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Innehåll tillhandahållet av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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100: Taming Your Inner Control Freak

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Manage episode 274598650 series 2468678
Innehåll tillhandahållet av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, we're talking straight to our control freaks! And, we can do this, because we've been there too! Releasing the need to control situations can be extremely challenging, but when you're able to truly trust in the universe and follow your intuition and your gut reactions without overthinking and overanalyzing, it will really help you feel less anxious and more aligned with your true path in life.

We're guiding you through this process in this episode: How to truly listen to your body and lean into what you need in the moment, and how to accept that you can't control everything. True freedom comes when you're able to ask for help and communicate openly and honestly with those closest to you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episoder

Artwork
iconDela
 
Manage episode 274598650 series 2468678
Innehåll tillhandahållet av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, we're talking straight to our control freaks! And, we can do this, because we've been there too! Releasing the need to control situations can be extremely challenging, but when you're able to truly trust in the universe and follow your intuition and your gut reactions without overthinking and overanalyzing, it will really help you feel less anxious and more aligned with your true path in life.

We're guiding you through this process in this episode: How to truly listen to your body and lean into what you need in the moment, and how to accept that you can't control everything. True freedom comes when you're able to ask for help and communicate openly and honestly with those closest to you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episoder

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