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85: Confidence - Part 1
Manage episode 364841766 series 3259189
Innehåll tillhandahållet av Chelsea Myers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chelsea Myers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you don’t have a current practice of thinking about your thinking, that’s where we want to start. We want to become aware of the thousands of ideas going on in our brains all day, every day – and just…kind of…observe them
When we’re growing up, most of us are taught how to think – what to do, what not to do, if we’re good or bad based on what we do… all of the things that the well-meaning adults in our lives say to us and try to teach us.
As we are growing, we hear thoughts, often in the voice of someone we have decided holds the authority to tell us how to view ourselves – we may hear thoughts of criticism in the voice of a parent, or hear thoughts of correction in the tone of a teacher
As these types of critiques repeat in our lives and in our minds, they become programmed – they become patterned ways of thinking about ourselves.
As we get older, the voice in our head starts to shift from a parent or teacher’s voice to our own voice.
Which makes the thoughts that we have even more believable – because they sound like ourselves.
Sometimes we have pretty good ideas – ones that are aligned with where we want to grow – that motivate us, and other times, our ideas lack any hint of utility.
It is incredibly important that rather than believing our thoughts – or assuming they’re real, merited, or justified – that we take a step back – as a regular, conscious practice – and just think about our thinking and decide – as we notice our ideas – if those ideas truly serve us.
Not if the idea is provable, not if you’re sure it’s true, but if it is actually a beneficial thing to think about.
Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.
Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed.
To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach
Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed.
To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach.
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