))
Perfectionism is the Destroyer of Love
Manage episode 375517465 series 3377627
Innehåll tillhandahållet av Melli O'Brien. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melli O'Brien eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the pursuit of perfection, we often view things through a lens of comparison, criticism, or judgment, hindering our ability to fully embrace and authentically love what’s in front of us. We do this to ourselves too, striving for perfection and judging ourselves against some standard or ideal self. This inner tension distorts our view of ourselves and others. We miss the beauty in imperfections, the inherent value of things as they are, and the genuine connections that come from unconditional acceptance. But there's an alternative mindset free of comparison or judgment, and this acceptance leads to love.
In this episode of Mentally Stronger, I touch on the wisdom of the Dalai Lama’s teachings on love and encourage you to shift from comparison to compassion. By letting go of perfectionism and deliberately switching to unconditional appreciation, you can ease tension, resentment and stress and make more space in your life for authentic wholehearted love to flourish
Key Links:
Melli O’Brien: https://melliobrien.com
The Mental Strength School: https://melliobrien.com/mental-strength-school/
Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/
85 episoder
Dela
