What Is The Dear Food Program?

Dear Food Podcast

Welcome to the Dear Food Podcast! 🎧 I’m Julia Fikse, your host, and I'm thrilled that you're here with us.In today's episode, we're diving into what sets this program apart from diet culture and other programs you may have tried before. Let's jump right in! 💪

How the Program Works:

The Dear Food Program is a three-part workbook series designed for Bible study groups. Each book guides the group through a ten-week session, fostering growth and support. But don't worry, you can also do this program alone if you prefer to work with just you and God. It's all about finding what works best for you. 🙏

What is the Dear Food Program?

It's a Healthy Eating Bible study that tackles food strongholds, addiction, and challenges through workbook exercises, prayer, Bible study, and reflection. We'll shift the focus from just what we eat to understanding why we eat and cultivating a healthy mind, emotional state, and spiritual life. Together, we'll discover a new path towards holistic well-being. 🌱

What This Program Is Not:

Unlike traditional diets, this program won't dictate what you should or shouldn't eat. We're not about restrictions or shame. Instead, we'll learn to listen to our bodies and create a personalized plan with God's guidance. This is a journey of self-discovery, self-care, and finding victory in Jesus. 🙌

Workbook One: Emotions and Food:

In this workbook, we'll unravel the tangled knot of emotions, food, and our relationship with God. We'll uncover why we turn to food for comfort, learn to put God first in our lives, and explore healthy ways to cope with powerful emotions. Get ready to remove shame and embrace a fresh start. 🌟

Workbook Two: Ten Power Tools for Lasting Food Freedom:

After laying the groundwork in Workbook One, we'll delve into practical tools for lasting change. We'll focus on finding healthy replacements for using food as a crutch and discover ways to maintain our progress. Workbook Two is a valuable resource to support your journey. 🛠️

Workbook Three: Discovering Your Authentic Eating:

In Workbook Three, we'll finally dive into the realm of food choices. While I'm not a nutritionist or doctor, we'll explore how to make decisions that honor our bodies and unique needs. We'll partner with the Lord in crafting an authentic and healthy eating plan that aligns with our individuality. 🍎

Join the Dear Food Program:

Throughout this program, we'll learn to live and flourish with God by our side. Our goal is to banish shame, experience victories, and embrace an abundant life beyond the table. I can't wait to hear your stories and successes! Share your journey and insights with me, and let's support each other. Remember, prayer is powerful, and I'm here for you. 🤗

If you're ready to take the next step towards victory and discover a new way of living, grab your copy of Dear Food Workbook One and embark on this incredible journey of transformation.

Thank you for joining me today, and stay tuned for more empowering episodes. Together, we'll find joy, truth, and victory in Jesus.

To learn more about Julia's work, ⁠⁠visit her website: https://onesteptowellness.com/⁠⁠

And don't forget to get your copies of the books on Amazon:⁠⁠Workbook One: https://a.co/d/ebLfohZ⁠⁠⁠⁠Workbook Two: https://a.co/d/5cIaBEb⁠⁠

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