))
Ep. 24 The Reason You Never Keep the Weight Off (or Finish)
Manage episode 342741473 series 3135325
Innehåll tillhandahållet av Tony Dean. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Dean eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll need to do two things. First, you must finish and reach the goal you set. Second, you need to learn to translate the lessons you've learned from losing into long-term maintenance lessons.
Learn more at MaintainForLife.com. See success stories on our Facebook page.
27 episoder
Dela
