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The Emotional Puzzle: Why We Sometimes Struggle to Fit the Pieces Together
Manage episode 350808625 series 3181121
Innehåll tillhandahållet av Author Sameer Khan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Author Sameer Khan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this Episode we are talking about Emotional Intelligence
Emotional intelligence is the ability to recognise and understand your own emotions and the emotions of others, and to use this awareness to manage your behavior and relationships effectively. It involves a range of skills, including self-awareness, self-regulation, motivation, empathy, and social skills.
Self-awareness involves being aware of your own emotions and how they influence your thoughts and behaviors. Self-regulation involves being able to manage and control your emotions, rather than being controlled by them. Motivation involves being driven by your emotions to achieve your goals. Empathy involves the ability to understand and share the feelings of others. Social skills involve the ability to effectively communicate and interact with others.
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