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Cape Epic Recap Ep2 - Saxby & Ryan
Manage episode 415781775 series 2934738
Innehåll tillhandahållet av Ryan Ellis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Ellis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join us as we delve into the exciting world of endurance cycling, focusing on our experience in the challenging Cape Epic race. Our latest episode offers valuable insights and practical tips to boost your fitness journey, whether you're training for a race or simply looking to enhance your daily exercise routine. We explore topics ranging from nutrition tricks like using table salt and sugar for fuel, to the mental strength required for success.
We cover the essentials of endurance cycling, discussing topics such as nutrition, hydration, strength training, and mobility workouts. Learn about the effectiveness of energy gels and hydration mixes for long rides, as well as recovery methods like cold plunges and saunas. Beyond physical preparation, we emphasize the importance of a positive mindset and the supportive cycling community.
As we reflect on our adventures, we discuss the power of partnerships and shared goals in overcoming challenges and achieving growth. Gear enthusiasts will appreciate our insights into mountain bike setups and ride comfort. Join us on this journey where every pedal stroke contributes to our larger narrative.
Kapitel
1. Preparing for Cape Epic Cycling (00:00:00)
2. Endurance Ride Nutrition and Hydration (00:11:49)
3. Brands, Strength Training, and Mobility (00:19:35)
4. Benefits of Cold Plunges and Saunas (00:28:53)
5. Motivation and Tips for Training (00:34:34)
6. Staying Positive Through Gratitude (00:37:44)
7. Gratitude and Mountain Bike Gear (00:42:26)
8. Journey of Cape Epic (00:50:41)
63 episoder
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