Healing From a Breakup (1:1 Coaching Session)

Creating Conscious Relationships

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1y ago 1:01:04

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[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

How heightened your inner critic can be during a breakup.
The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
3 processes to release and let go of your ex
How to continue showing up vulnerable in the future.

Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing

Links:

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Boundary Course

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#Society #Relationship #Podcasting Education #Jenelle Annette