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Eye Health Scare: Finding Strength in Midlife
Manage episode 437073044 series 3369208
Innehåll tillhandahållet av Carmen Hecox. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carmen Hecox eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a moment of true grace and reinforced the need to respect our limits during midlife.
5 Key Lessons:
1. Acknowledge Every Sign: Health issues demand immediate attention, especially when they can escalate quickly. Don't ignore what your body is telling you.
2. Pace Yourself: Midlife is a time to balance reflection with mindful action, giving ourselves permission to slow down when needed.
3. Embrace Uncertainty: Life doesn't always come with clear answers. Sometimes, we have to accept uncertainties and trust the process.
4. Redefine Success: Success in midlife isn't about keeping up with past paces but about adjusting our definitions and expectations to fit our evolving selves.
5. Self-Compassion as Strength: Being kind to ourselves, especially during challenges, is not just beneficial but essential. It helps us grow and find peace amidst unpredictability.
Call to Action:
🙌 Don't forget to like, comment, and subscribe for more life-changing content! Share your experiences, and let's grow together.
Next Week’s Episode:
📅 Tune in next week for an inspiring talk with Annie Gaudreault, a nutritionist and women's health coach, who will share her midlife career change and tips on living a healthier, more active life.
📕 Resources:
https://createthebestme.com/ep079
#MidlifeJourney #SelfCare #PersonalGrowth #CreateTheBestMe #VisionHealth #PVD #SelfCompassion #ListenToYourBody #CopingWithUncertainty
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
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1. A Sudden Vision Scare (00:00:00)
2. The Diagnosis: PVD (00:00:34)
3. Coping with Uncertainty (00:01:19)
4. Lessons in Patience and Self-Care (00:01:40)
5. Embracing Midlife Changes (00:02:39)
6. Final Thoughts and Takeaways (00:03:25)
7. Closing and Upcoming Episodes (00:03:53)
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