Ep 75: Unhappy at work? How to find meaning and maintain your mental health with Scott Armstrong

Couchonomics with Arjun

In this episode, we delve into the crucial topic of mental health with Scott Armstrong, Founder & CEO of Mentl, a mental health advocacy platform. From workplace challenges to the impact of AI, we explore various facets of mental well-being in today's world. Tune in for insightful discussions on work-life balance, stress management, and more. Don't miss out on this important conversation!
#Couchonomics #MentalHealth #WorkLifeBalance #StressManagement #WellBeing #Podcast #LeadershipInsights
Timestamps:
00:00 - Episode Highlights
01:15 - Introduction
02:57 - Meet Mentl: Advocating Mental Health
03:53 - Scott’s Background Journey
05:22 - State of Mental Health in the Region
09:43 - Primary Drivers of Stress
14:33 - Traditional Work Culture vs. Modern Expectations
17:49 - Generation Gap in Work-Life Balance and Mental Health Attitudes
20:17 - Mental Health's Impact on Productivity
22:45 - Company Strategies for Employee Well-Being Investment
29:46 - Smart Mitigating Strategies for Well-Being
36:36 - Challenges Faced by Gen Z in the Workplace
41:22 - AI's Influence on Mental Health
56:14 - The Mental Health Crisis
58:16 - Addressing Mental Health Challenges and "Well-Washing"
1:02:00 - Closing Thoughts

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