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An Alternative To Macro Tracking
Manage episode 426428611 series 3583534
Innehåll tillhandahållet av Shannon Beer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon Beer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills.
I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals.
This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life.
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