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Pivot in Nutrition: Say Goodbye to Fad Diets to Say Hello to Sustainable Weight Loss
Manage episode 424218028 series 3005977
Innehåll tillhandahållet av Marley Freygang. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marley Freygang eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever wondered why fad diets like keto often fail you? Stuck in a weight loss plateau? We've got you covered with actionable advice. We are joined by Dani, a registered dietitian and CEO of Pivot Nutrition, about the secrets to sustainable fat loss and a healthier mindset. Dani reveals how to escape the all-or-nothing mentality and embrace a balanced lifestyle where nourishing foods and "fun foods" coexist without guilt. This episode promises to equip you with practical strategies for lasting health and weight management.
Dietitian Danielle Rancourt's IG:
@dani_the_rd
https://pivotnutritioncoaching.com
You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl
Kapitel
1. Sustainable Fat Loss and Mindset Shift (00:00:00)
2. Exploring Fun and Fuel Foods (00:10:49)
3. Breaking Through Weight Loss Plateaus (00:15:14)
4. Balancing Motherhood and Meal Prep (00:25:05)
5. Decoding Healthy Sodas and Caffeine (00:32:08)
188 episoder
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