#23 - Exploring the Intersection of Movement and Heritage with Frederick Ocansey

Community Conversations with Alex and Dydine

In this episode of Community Conversations with Alex and Dydine, we sit down with Frederick Ocansey, a passionate advocate for mental and physical wellness through pilates and yoga. Frederick shares his journey from growing up in a household infused with Ghanaian values in Columbus, Ohio, to becoming a professional ballet dancer.
Influenced by his mother’s dedication to pilates, Frederick delves into how these practices helped him connect mind and body in his dance career. We also explore the challenges and rewards of introducing wellness practices like yoga and pilates in communities where they are often misunderstood.
Frederick’s story is a testament to the power of movement in bridging cultural gaps and fostering personal growth. Tune in for an inspiring discussion on the transformative potential of wellness across diverse backgrounds.
Quotes from the episode:
1. On the Historical Context and Inclusivity of Pilates:
"Often, I find myself as the only black person in the room doing ballet or Pilates. Historically, these spaces have been exclusive, but now we're starting to see that Pilates can be accessible and beneficial for everyone, especially within black and brown communities."
2. On Being True to Oneself:
"It's rare even in regular conversations for people to not feel like they have to put on a mask. There's a clear flow of energy when you can just be yourself without pretending, and that's something I appreciate deeply."
3. On Embracing Vulnerability and Fluidity:
"Growing up, the idea of being like water—soft and fluid yet strong and dynamic—resonated with me. Knowing when to be fluid and when to be strong is crucial. It allows you to pivot in life, preventing you from getting stuck. This understanding is essential for personal and community growth."
4. On Emotional Expression and Healing:
"Expressing your emotions, whether it's laughing or crying, is vital. Holding in emotions causes stress and ailments. There's so much power in our breath, and using it to express and release emotions is key to living a full, balanced, and peaceful life."