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Creating Community with Yoga Nidra
Manage episode 299799865 series 2969570
Innehåll tillhandahållet av Lane Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lane Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Key Takeaways:
- About Karen Brody
- What brought Karen to yoga Nidra
- How yoga Nidra changed her
- Yoga Nidra for anxiety
- Yoga Nidra for rewiring the nervous system
- The practice as a life-saver
- Finding a new way to live
- Karen's biggest Aha! moment
- Karen's life as a community organizer
- Yoga Nidra's benefit to moms
- How everything changed in 3 weeks for Karen
- How Karen's community is working and evolving
>>> Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Get Social with Karen:
Instagram: @karen_brody | @daringtorest
Website: http://daringtorest.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
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