Art is Healing: Finding Your Calm in the Chaos with Counselling Therapist Heather

Colour Me Happy! - By Brandi Hofer Studios

Counseling therapist and registered social worker Heather is back on Colour Me Happy with powerful advice on navigating overwhelm and burnout. Life may feel chaotic, but in this episode, Heather reveals how you can give yourself grace, reconnect with what matters most, and find your calm within the storm. Plus, we explore how art can be a transformative tool for healing and self-discovery. If you’re searching for purpose and strength during tough times, this conversation is the perfect reset you didn’t know you needed!

3 Tips to Use Art for Healing:

1. Freeform Journaling Through Art

Use colors and shapes to express emotions that words can’t capture. It’s not about creating a masterpiece—it’s about letting your feelings flow.

2. Create a Visual Gratitude Board

Draw, collage, or paint images of the things that bring you joy. Display it somewhere to remind yourself of the beauty in your life. Or little collage gift cards for others like Heather and I do!

3. Mindful Doodling or Coloring

Take 10 minutes to sketch or color without judgment. Focus on the rhythm of your pen or brush to center yourself and quiet your mind.

Tune in for a heartwarming conversation, and let’s rediscover the healing power of creativity together. 🎨✨

Learn More about Heather and Her Joyful Living Practice HERE