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EP 079 - What I learned from 100 Days of Journaling
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Innehåll tillhandahållet av Devesh Tilokani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Devesh Tilokani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, our host, Devesh Tilokani breaks down some of the key learnings from journaling for over 100 days!
Devesh started journaling after the pandemic hit as a way to cope with some of the emotions experienced through the pandemic.
The benefits seen have been incredible! Therefore, in this episode, he breaks down his experience with Journaling talking about:
- who inspired him to journal
- his format of journaling
- benefits that he has seen
If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (info@progressholic.com)
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