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(3 Mins) How to Handle Self Criticism
Manage episode 311549241 series 3141010
Innehåll tillhandahållet av Claudia Chan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Claudia Chan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It’s ironic but sometimes I think our inner critic can be loudest on the weekends because we have more time and space to notice things. I know first hand that seeing a disorganized area of my home, scrolling through social media, assessing a never-ending to-do list and the most common, everyday activities can trigger my inadequacy and inner critic.
And guess what happens when we’re home a lot, not surrounded by community, colleagues and the hustle bustle of moving from one place to the next? Our thoughts get louder!
Self critical thoughts are also the most detrimental because they impact what we believe about ourselves, slowing us down from realizing our true greatness.
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