We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Innehåll tillhandahållet av Chris Le Rouge. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Le Rouge eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Does Meditation Help With Social Anxiety
M4A•Episod hem
Manage episode 222760623 series 1927475
Innehåll tillhandahållet av Chris Le Rouge. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Le Rouge eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Does meditation help with social anxiety or approach anxiety? You hear a lot about meditation in the pickup community, but does it work? Is it necessary? We break down exactly what you can expect from meditating along with what makes it incomplete. As a BONUS, Learn "Ujjayi breathing," the yogic breathing technique for presence, anxieties and endurance. SUBSCRIBE ► https://goo.gl/J2y2qC GRAB MY BOOK ► http://www.chrislerouge.com/book https://amzn.to/2Sut426 CONNECT ► Facebook: https://www.facebook.com/blurredpills Twitter: https://twitter.com/blurredpills Instagram: http://instagram.com/blurredpills COACHING ENQUIRIES ► Email: support@chrislerouge.com Visit: https://chrislerouge.com/consultation/ MY VIDEO GEAR ► Panasonic G7 (4K Video) - http://amzn.to/2vpaWQe Rode Shotgun Mic. - http://amzn.to/2wlr4zr JOBY GorillaPod - http://amzn.to/2wlYduM Albott 70" Camera Tripod - http://amzn.to/2wQgB22 "MUST HAVE" CREATOR TOOL ► https://www.tubebuddy.com/unconditioned ENDING MUSIC ► The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
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continue reading
57 episoder
M4A•Episod hem
Manage episode 222760623 series 1927475
Innehåll tillhandahållet av Chris Le Rouge. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Le Rouge eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Does meditation help with social anxiety or approach anxiety? You hear a lot about meditation in the pickup community, but does it work? Is it necessary? We break down exactly what you can expect from meditating along with what makes it incomplete. As a BONUS, Learn "Ujjayi breathing," the yogic breathing technique for presence, anxieties and endurance. SUBSCRIBE ► https://goo.gl/J2y2qC GRAB MY BOOK ► http://www.chrislerouge.com/book https://amzn.to/2Sut426 CONNECT ► Facebook: https://www.facebook.com/blurredpills Twitter: https://twitter.com/blurredpills Instagram: http://instagram.com/blurredpills COACHING ENQUIRIES ► Email: support@chrislerouge.com Visit: https://chrislerouge.com/consultation/ MY VIDEO GEAR ► Panasonic G7 (4K Video) - http://amzn.to/2vpaWQe Rode Shotgun Mic. - http://amzn.to/2wlr4zr JOBY GorillaPod - http://amzn.to/2wlYduM Albott 70" Camera Tripod - http://amzn.to/2wQgB22 "MUST HAVE" CREATOR TOOL ► https://www.tubebuddy.com/unconditioned ENDING MUSIC ► The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
…
continue reading
57 episoder
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