31.The Essence of Healing with Heather Elkins

Chime in with Amanda Watson Johnson

In this conversation, Amanda and Heather discuss the power of flower essences and their ability to support emotional healing and balance. Heather shares her personal journey with flower essences and how they have transformed her life and the lives of her clients.

They explore the connection between emotions and physical health, as well as the importance of shifting perspectives on death and dying. Heather also highlights the significance of trauma and finding purpose in life. They delve into the power of inner child work and creating space for healing and feeling. The conversation concludes with a discussion on attachment styles and the journey of self-discovery and curiosity.

In this conversation, Heather Elkins discusses the use of flower essences for emotional healing and well-being. She provides recommendations for those interested in trying flower essences for the first time and explains how they can be used to address trauma and chronic stress. Heather also highlights specific flower essences for different situations, such as white chestnut for mental chatter and water violet for social interactions. She emphasizes the accessibility and benefits of flower essences, which are safe, effective, and gentle.

Heather discusses her current projects and goals. She recommends the book 'Clarity and Connection' by Yung Pueblo as an influential read. The conversation concludes with a guided meditation led by Heather to clear emotional baggage and reclaim personal power.

Key Takeaways

• Flower essences have the power to support emotional healing and balance.
• Understanding the connection between emotions and physical health is crucial for holistic healing.
• Shifting perspectives on death and dying can lead to a more empowered and peaceful approach to life.
• Trauma plays a significant role in our lives and addressing it is essential for personal growth and healing.
• Inner child work can be a powerful tool for healing and reconnecting with our authentic selves.
• Creating space for healing and feeling is necessary for personal growth and transformation.
• Understanding attachment styles can provide insights into our relationships and patterns of behavior.
• Slowing down and connecting with nature can lead to profound transformations and self-discovery.
• Approaching life with non-judgment and curiosity can enhance personal growth and relationships. Flower essences can be used to address trauma, chronic stress, and emotional imbalances.
• Rescue Remedy is a popular flower essence blend for crisis situations.
• White chestnut is helpful for mental chatter and sleeplessness.
• Water violet can help introverts be more open-hearted and sociable.
• Flower essences are easily accessible, safe, and have no side effects.
• Heather Elkins Holistics can be reached on Instagram and Facebook.
• Heather is working on creating her own line of flower essences and is open to new opportunities.
• The book 'Clarity and Connection' by Yung Pueblo has been influential in Heather's life.
• The human experience is a duality of both challenges and beauty.
• Flower essences can provide support and healing during difficult times.
• The guided meditation led by Heather helps clear emotional baggage and reclaim personal power.

Chapters

00:00 Introduction and Connection

02:08 The Power of Flower Essences

05:13 Heather's Background and Journey with Flower Essences

08:13 The Difference Between Flower Essences and Essential Oils

11:07 The Connection Between Emotions and Physical Health

13:31 Shifting the Perspective on Death and Dying

17:18 The Importance of Trauma and Finding Purpose

19:57 The Shift in Dissatisfaction with Careers

23:23 The Power of Inner Child Work

26:13 Creating Space for Healing and Feeling

29:01 Understanding Attachment Styles

31:46 The Journey of Self-Discovery and Curiosity

35:15 The Transformation of Slowing Down and Connecting with Nature

37:23 Navigating Chaos with Non-Judgment and Curiosity

39:32 Recommendations for Trying Flower Essences

40:08 Common Uses of Flower Essences

41:34 Specific Flower Essences for Different Situations

43:35 Accessibility and Benefits of Flower Essences

44:16 How to Reach Heather Elkins Holistics

44:38 Heather's Current Projects and Goals

45:26 Influential Books in Heather's Life

46:49 The Power of Transformation and Duality

48:22 Using Flower Essences in Challenging Times

49:35 Guided Meditation: Clearing Your Garden

58:12 Closing Remarks and Gratitude

To Connect with Heather visit:

https://www.heatherradkeholistics.com/

https://www.instagram.com/heatherelkinsholistics?igsh=Z3A4MDM4Z3hqM3dv

To Connect with Amanda, purchase her flowers essence line or book a coaching session visit:

https://amandawatsonjohnson.com/