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Sean Pastuch on self-affirmations, building the best you and preventing injury
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Dr. Sean Pastuch, owner and founder of Active Life RX sits down and chats about his journey into building one of the biggest and most productive remote movement coaching services in the fitness industry.
Specifically, Sean talks about certain movement patterns that could be used too much in CrossFit, what he learned from working with elite athletes such as Rich Froning and Jacob Heppner and his mission to professionalize the coach within the fitness industry.
Get out your note pad for this one!
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