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Free Guided Anger Meditation - Find Inner Peace (30 minutes)
Manage episode 412962255 series 3517523
Innehåll tillhandahållet av Moumita Paul. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Moumita Paul eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This free, guided meditation helps you release anger fast, wherever you are, without needing to sit still or close your eyes. You can do this meditation anywhere & anytime while walking, driving, or even gardening.
Discover a powerful 3-step method: 1. Breathe it out: Release pent-up emotions with a simple breathing technique. 2. Forgive yourself: Let go of self-blame and find peace. 3. Love yourself: Embrace the parts of you that created the anger. 4. Heal emotional & physical pain: By addressing the root cause of your anger. 5. Find solutions naturally: Gain clarity and fresh perspectives after reaching a neutral state.
This meditation is 100% effective if you stick with it till the end. If you feel like crying, don't hold back. Allow yourself to cry. It will neutralize your anger. Start feeling empowered!
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