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Change Already, Thy Shall Be Disciplined, Seasonal Over-eating, Week One
Manage episode 155463269 series 1157284
Innehåll tillhandahållet av CHANGE ALREADY with Jillian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CHANGE ALREADY with Jillian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Holidays are a time of great celebrations, but for some it can be the most stressful time of the year, not because of what you may think; grumpy relatives and stressful conversations. It’s more complex than that. The inability to stay true to one’s higher self, that place within that wants inner peace and happiness all year round, and the ability to stay centered in the face of adversity. The next two shows are to help people get past this seasonal hump with a least amount of collateral health damage,with a love thy self attitude and the discipline to achieve it.
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