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It's okay to say NO
Manage episode 278592561 series 2801333
Innehåll tillhandahållet av Selina Davis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Selina Davis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is it okay to say NO? Why do we feel guilty when obligations from friends, family and even peers make us feel as if saying NO is forbidden. I want to say I have struggled in this area for a long time especially if you are anything like me and are always doing for others and not for yourself. You can see everyone around you taking time for themselves or not taking on all the tasks you would naturally do but yet you are.
Well it stops here, we are okay to say NO. I say we, as we are a family and we support each other. We must know that saying NO isn't going to end the world nor will it drastically effect who we are becoming as a human being. Rather its actually going to allow us to balance our life out more.
Listen in as we discuss this further.
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