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49: Reclaiming Personal Fitness with Lindsey Deters
Manage episode 334512764 series 2926022
Innehåll tillhandahållet av Lindsey Ardmore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Ardmore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We are excited to be joined by Lindsey Deters today to learn about personal fitness! After 8 years of nursing and being a busy mom, Lindsey Deters is now a passionate physical trainer helping moms rediscover their strength.
Lindsey shares how to break down your past beliefs about fitness to achieve forward progress. She talks about finding what activities you really enjoy doing to sustain long term goals and how to identify what is normal and what is not. She also emphasizes the importance of rest and not over working out to prevent stress.
Connect with Lindsey Deters:
Instagram: https://www.instagram.com/lindseydetersfitness/
Podcast: Mothered AF Podcast
Website: https://www.dumbbellsanddaughters.com/
Facebook: https://www.facebook.com/lindseydeters93
Thanks for tuning in. If you have any takeaways, make sure to let us know! And if you don’t mind, we’d love it if you could leave us a review.
BUSINESS AUTOMATION SECRETS FB COMMUNITY: https://www.facebook.com/groups/businessautomationsecrets
BUSINESS AUTOMATION SECRETS INSTAGRAM: https://instagram.com/lindseyardmore
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