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Buddha Bites EP38 - The 5Rs
Manage episode 276531663 series 2799127
Innehåll tillhandahållet av Shannon M Whitaker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon M Whitaker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.
Want a downloadable pdf to help you remember the 5Rs? Here's one!
The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at DhammaSukha.org. He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life.
Thanks for listening. If you'd like to send us a message, we're over at dharmaphd.com.
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