))
Buddhism and Resilience
Manage episode 340614414 series 3085689
Innehåll tillhandahållet av Bucovery. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bucovery eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Tyler Woods today as she talks about how a strong, resilient mind, can help us better manage our thoughts, emotions, and energy when we’re faced with stress or challenging situations. And ultimately, we gain the ability to remain cool, calm, and collected no matter what we’re up against. She refers to the story of the buddha which is one of the most powerful examples of resilience and how it is possible to transform our difficult emotions from one of suffering and avoidance to one which allows us to live in kindness, ease, wisdom, peace and love. Resilience is what allows some people to be knocked down and come back stronger than before. It makes us feel just okay when everything is happening at once and gives us some sort of mental balance when life is unbalanced.
78 episoder
Dela
