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Bright Lights with Lacy Johnson EP48: Cindy Vavra
Manage episode 324167946 series 2913533
Innehåll tillhandahållet av Bright Lights. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bright Lights eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Cindy Vavra was born and raised on a Southern Minnesota dairy farm, where she acquired a hard work ethic and learned the importance of daily functional movement. Working for over 30 years in the legal industry, she was also a partner in a large corporate farming business. Leaving both behind to pursue her passion in health and wellness, she moved to Minneapolis and immersed herself in the fitness industry, obtaining certifications as a Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, group fitness and yoga Instructor, while simultaneously co-founding and helping to create and build ZeSa. ZeSa is a Minneapolis based start-up that’s developed a progressive line of patented instability training devices used for athletic training, fitness, injury prevention and recovery. Cindy recently proudly became a member of the North Carolina Center for Optimization of Military Performance, a new consortium formed for the purpose of unifying, accelerating, and delivering innovations in military health and performance.
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