EP55: How To Deal With Childhood Trauma, Learning To Cut People Off & The One Barrier Every High-Performer Struggles To Overcome - Annalie Howling, Trauma Specialist

Branded by Amelia Sordell

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This week I am joined by Trauma Specialist and Content Creator - Annalie Howling!
In this episode, Annalie shares where her interest in studying trauma came from, the importance of letting people go in your life, how you can learn to love yourself, and the one thing that every HIGH PERFORMER struggles with in their daily lives.
I was so excited to film this episode with Annalie and I can't wait to film a part 2 because there's so much more I could talk to her about. If you really want to see that, let me know in the comments below!
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Timestamps:
(00:00) - Behind the scenes.
(04:10) - Quick-fire questions.
(11:00) - How to build your personal brand.
(11:30) - Who are your dream dinner guests?
(17:55) - Who is Annalie Howling?
(19:29) - How to deal with burnout as an entrepreneur.
(39:50) - How to sort your life out.
(45:20) - Why you don't feel worthy of self-love.
(50:10) Should you cut people out of your life?
(57:34) - When is the right time to get a divorce?
(01:02:10) - The one thing all high-performers struggle with the most.
(1:06:44) - How live your life unapologetically.