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The Importance of Making the Choice to Move Every Day with Russell Rogers
Manage episode 424293642 series 3236524
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Summary
Russell Rogers shares his journey of blazing his own trail, from his adventurous childhood to his impactful work in youth ministry and landscaping.
He emphasizes the importance of surrounding yourself with good people and the power of serving others.
Russell's coaching and mentoring have had a lasting impact on the lives of many young athletes.
He also discusses the challenges and rewards of running a landscaping business, highlighting the creativity and hard work involved.
Russell Rogers discusses the challenges and rewards of running a landscaping business and the importance of movement in daily life.
He emphasizes the need for mental strength and making the choice to move every day.
Russell also shares his motivation behind starting the Move 365 movement, which encourages families to get outside and engage in activities together.
He highlights the benefits of movement for physical and mental health and the importance of community and camaraderie in the journey towards a healthier lifestyle.
Takeaways
Surround yourself with good people and build relationships.
Serving others and making a difference in their lives is fulfilling.
Coaching and mentoring can have a lasting impact on young athletes.
Running a landscaping business requires creativity and hard work. Running a landscaping business requires knowledge of soil and the ability to adapt to different areas.
Making the choice to move every day is crucial for physical and mental well-being.
The Move 365 movement encourages families to engage in outdoor activities together.
Movement has numerous benefits for physical and mental health, including reducing stress and anxiety.
Community and camaraderie play a significant role in maintaining a healthy lifestyle.
Chapters
00:00 Introduction and Russell's Journey
02:51 Surrounding Yourself with Good People
06:05 Making a Difference through Serving Others
09:03 Coaching and Mentoring: Impacting Young Athletes
12:01 The Challenges and Rewards of Running a Landscaping Business
29:04 Introducing the Move 365 Movement
34:18 The Benefits of Movement for Physical and Mental Health
36:34 The Role of Community and Camaraderie in a Healthy Lifestyle
Connect with Russell:
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