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036: How To Calm Birth Fear
Manage episode 426917348 series 3499129
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Today’s show introduces midwife Jenny West as we explore the topic of fear in pregnancy and childbirth. Jenny has been a midwife for over 30 years, an author, childbirth educator, hypnotherapist and craino sacral therapist. Her extensive training in Hypnotherapy has allowed her to help families release the hold that fear has on their autonomy and gain skills for fear management.
Our discussion includes how fear affects the nervous system and some practical tips for overcoming it, such as mindfulness and the power of using your breath. When you can be present with the fear that comes up, then move into curiosity and self-advocating you help to ensure a positive birth experience.
Jenny shares a story of a mother who, despite anxiety, had a successful natural birth after a home to hospital transfer, emphasizing the power of intuition over fear. This show encourages active participation and informed decision-making in your pregnancy and birthing process.
Jenny runs study groups for upcoming midwives and does parent consultations for all things pregnancy and birth. Jenny currently resides in New Mexico. You can find her at JennyWest.com
Let’s connect: Have questions or comments for this episode?
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