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Episode 8: Introduction with Lana | presence, awareness, trauma, naming our feelings
Manage episode 332980945 series 1419529
Innehåll tillhandahållet av BigTreeMind with Lana Lontos and Lana Lontos. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av BigTreeMind with Lana Lontos and Lana Lontos eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This podcast season is about presence and the many ways we can come into a fuller connection with ourselves and our communities. How do we experience presence? What are the practices that allow us to reconnect with ourselves? Why are we buzzing so much? Why is it so difficult for us to be present? And what kind of patterns are we creating from this buzzy state? Lana Lontos is a registered psychotherapist in Toronto, and she gives an overview of the upcoming season and her journey to now. The golden thread in all episodes are guests with practices, rituals and modalities which support them in being more present and connected in all that they do, including their work. Connect: Instagram: www.instagram.com/lana_lontos Website: www.lanalontos.com Support for this podcast comes from donations from people like you. Became a patron and help produce more talks like this one by visiting www.bigtreemind.com/donate
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