))
ADHD and Overwhelm
Manage episode 374271144 series 2910544
Innehåll tillhandahållet av Dawn Baxter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Baxter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well.
I talk about:
- my personal experience with ADHD and how overwhelm feels for me
- managing overwhelm through different techniques and routines.
- how finding a balance is crucial so as not to allow overwhelm to take over
- energy exchange
- self-compassion and honouring our energy levels
So let's start to navigate overwhelm through a lens of self compassion.
If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
https://www.facebook.com/groups/Socialmediacommunitygroup
Buy your copy of Audience Attraction here
If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
https://www.facebook.com/groups/Socialmediacommunitygroup
Buy your copy of Audience Attraction here
110 episoder
Dela
