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Practicing Resonant Breathing With Spiritual Healer in Pickering
Manage episode 360572619 series 3462650
Innehåll tillhandahållet av Bhavani Shankar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bhavani Shankar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Another amazing exercise, an excellent Spiritual healer in Pickering, Astrologer Bhavani Shankar Ji recommends resonant breathing. And do you know what is the way to practice them? If not, then we tell you to inhale for at least 6 counts and exhale for 6 counts. When you feel calm, don't forget your breathing pattern, like breathing in using your nose, filling your diaphragm, and filling your chest with air. After doing this exercise for at least 5 to 10 minutes you will regain your consciousness and after that, you can write your thoughts in your journal.
For more information, you can call +1 437 993 5558 or email us: masterbhavanishankar4499@gmail.com
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