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Benjamin Douglas Ray hosts Sustainable Cannabis TV, a daily podcast on cannabis and sustainability.
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[Sustainability Live Ep. 6] I talked with Tony Scullion, Peak Performance Coach Sustainability in Nutrition and Exercise.
Manage episode 311483157 series 3130034
Innehåll tillhandahållet av Benjamin Douglas Ray. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Benjamin Douglas Ray eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tony Scullion 🎯Peak Performance Coach- Weight Loss-Productivity-Energy-Leadership for an engaging discussison on:
1) Sustainable Productivity & getting out of your own way.
2) Sustainable Nutrition - nutritional approaches that can help you move towards any health goal without restricting everything you enjoy to eat
3) Sustainable Exercise - knowing when it's the right time to change your exercise routine to optimize your goals, keep your joints healthy and keep stress levels managed.
If a sustainable approach to getting in shape wile trying to manage a busy lifestyle is what you need this will be worth your time watching:)
#sustainablelifestyle #sustainableliving #sustainability #benjamindouglasray
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