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S1 EP 18 The Art of Letting Go
Manage episode 421976420 series 3553261
Innehåll tillhandahållet av Ali and Adri. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ali and Adri eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting go” that easy? Is it the person you miss or the way they made you feel? Find out in this episode.
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Kapitel
1. S1 EP 18 The Art of Letting Go (00:00:00)
2. Letting Go (00:01:01)
3. Healing (00:06:25)
4. Quick Exercise: Kissing the wounds (00:09:02)
5. Are you actually fine? (00:12:01)
6. How does your childhood affect you today? (00:14:34)
7. Fuck “ladylike” (00:17:05)
8. Misconceptions about Therapy (00:23:15)
9. “Room” Meditation (00:33:05)
30 episoder
Dela
