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losing my period as an athlete| HOW I GOT IT BACK
Manage episode 426568404 series 3583520
Innehåll tillhandahållet av Amber Schulz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amber Schulz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I discuss some of the key things that helped me get my period back and my story. I am not a doctor by ANY MEANS but i hope that me sharing my experience can help anyone out there who is struggling 💜 key points -time, patience, consistency -eat more consistently throughout day -add larger serving of foods your already eating -increase fats (nut butter, butter,eggs, yogurt, avocado, nuts, seeds etc) -allow body rest/ decrease training -reach out to professional:))
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