How To Transform Your Body For Surfing With Red Belt Fitness Basis Surf podcast

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Sports Basis Surf

Innehåll tillhandahållet av Basis Surf. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Basis Surf eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Basis Surf Podcast « »
How to transform your body for surfing with Red Belt Fitness

11M ago 1:06:07

Dela

MP3•Episod hem

Innehåll tillhandahållet av Basis Surf. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Basis Surf eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

32 episoder

#Sports #Basis Surf

Artwork

How to transform your body for surfing with Red Belt Fitness

Basis Surf Podcast

published 11M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Basis Surf. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Basis Surf eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

32 episoder

#Sports #Basis Surf

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