Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Innehåll tillhandahållet av Ror Alexander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ror Alexander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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E083: The Grass Is Often Not Greener
Manage episode 303479104 series 2352408
Innehåll tillhandahållet av Ror Alexander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ror Alexander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me".
Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
———
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
STRONGER, LONGER, BETTER COACHING PROGRAM
LET’S GET SOCIAL
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
135 episoder
Dela
Manage episode 303479104 series 2352408
Innehåll tillhandahållet av Ror Alexander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ror Alexander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me".
Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
———
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
STRONGER, LONGER, BETTER COACHING PROGRAM
LET’S GET SOCIAL
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
135 episoder
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Liknande Barbells To Buddhas: Train I Travel I Try New S#it
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
