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Scheduling Your Way to Success: Fitting Fitness into a Busy Schedule
Manage episode 407579958 series 3480544
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Skye Kaiss is an established co-owner of Orange Theory Fitness in Calgary, boasting extensive experience in the fitness industry since 2005. With a professional background in civil engineering, Skye's journey of personal transformation aligns with his insights into building discipline through fitness. His emphasis on the transition from motivation to discipline, coupled with practical strategies for creating sustainable fitness habits, provides valuable guidance for individuals seeking to enhance their commitment and consistency in their fitness routines. Skye's wealth of experience and relatable approach position him as a credible source in the realm of fitness discipline and well-being.
In this episode, you will be able to:
- Discover how fitness industry success stories can inspire and motivate your own fitness journey.
- Learn the benefits of scheduling workouts and how it can positively impact your fitness routine.
- Uncover the importance of nutrition and sleep for overall health and its connection to fitness.
- Explore cardio exercises tailored for individuals with joint issues, ensuring a safe and effective workout.
- Find out effective strategies for building discipline through fitness, leading to improved consistency and commitment to your routine.
Get Connected With Skye:
https://www.orangetheory.com/
https://ca.linkedin.com/in/skye-kaiss-43795b3
Visit www.calpeteclub.com for information on our next networking and membership opportunities.
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