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Healing Through Art: An Exploration of Mindful Art Therapy with Susan Day
Manage episode 421699558 series 3574028
Innehåll tillhandahållet av Cristina Loureiro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Loureiro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Awakening to Your Soul-Self podcast, I interview Susan Day, a mindful art therapist from Australia. Susan explains the essence of mindful art therapy, which utilizes art to help people, build emotional resilience and self-confidence. She highlights the effectiveness of breathing exercises and how colors and art mediums can reflect and affect emotions. Susan shares her experiences working with children and discusses the accessibility of art therapy through activity books she has written. The discussion also includes practical tips for incorporating mindfulness and art into daily life and the therapeutic benefits of art in various settings.
Mindful Arts Therapy website: https://mindfulartstherapy.com.au/
Susan Day's Instagram: https://www.instagram.com/mindfulartstherapy/
Susan Day's Facebook: https://www.facebook.com/mindfulartstherapy
Her books: Art Therapy Activity Book and Building Emotional Resilience in Preteens with Mindful Arts Therapy
Her podcast: https://podcasters.spotify.com/pod/show/mindfulartstherapy
Her Etsy shop: https://www.etsy.com/shop/susandayartdesigns/?etsrc=sdt
Visit my website to learn more about me and connect: www.cristinaangelmessenger.com
Book a session with me; to learn more from your Spirit Team: https://www.cristinaangelmessenger.com/readings
To watch the podcast with video - check out my new YouTube channel https://www.youtube.com/@cristinaangelmessenger
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