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The Power of Habit
Manage episode 277788262 series 2085245
Innehåll tillhandahållet av Coach Luis Soto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Luis Soto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back Spiritual seeker of Truth.
In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
…
continue reading
In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
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