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Innehåll tillhandahållet av Serena Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Serena Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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19. Permission Granted for Boundaries + Real Life Examples (Solo)

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Manage episode 311748283 series 3178443
Innehåll tillhandahållet av Serena Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Serena Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Serena on this Solocast as she welcomes her listeners back to Season 2 of Authentically Me. For the month of February, we will be focusing on Sex|Dating|Relationships starting with the topic of: Boundaries. What is a boundary? How does one define a boundary? And how does one honor those boundaries? You have permission to have whatever boundaries feel aligned for y o u, THIS is your permission slip.

Examples used:

- ‘I am not ready to share an orgasm with you yet.’

- ‘I am not in a space to communicate about this right now.’

- ‘Do not touch me.’ Or ‘I do not want to be touched.’

- ‘I appreciate your adornment, but I am not willing to engage at this time.’

- ‘What is your intention?’

- ‘Can you use more words to describe what you are saying to me?’

- Share your intentions.

- Use the power of your words to set boundaries.

- Speak your truth, whatever that truth may be.

From Serena: ‘Man oh man you guys, it feels good to be back in the saddle, but I’ll admit I feel a little bit nervous about Season’s 2 release. It was weird to record everything back to back to back instead of on the fly. I am honored to be gifting my listeners an upgraded sound quality this go-around. A big shout out to all of YOU for being here + supporting me, to my sound engineer Max Wilson with Mix Well Studios, and to all of the beautiful guests who will be on Authentically Me this month!’

Set up a free 15 minute call with Serena if you would like to upgrade your ability to set boundaries >> here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message
  continue reading

54 episoder

Artwork
iconDela
 
Manage episode 311748283 series 3178443
Innehåll tillhandahållet av Serena Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Serena Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Serena on this Solocast as she welcomes her listeners back to Season 2 of Authentically Me. For the month of February, we will be focusing on Sex|Dating|Relationships starting with the topic of: Boundaries. What is a boundary? How does one define a boundary? And how does one honor those boundaries? You have permission to have whatever boundaries feel aligned for y o u, THIS is your permission slip.

Examples used:

- ‘I am not ready to share an orgasm with you yet.’

- ‘I am not in a space to communicate about this right now.’

- ‘Do not touch me.’ Or ‘I do not want to be touched.’

- ‘I appreciate your adornment, but I am not willing to engage at this time.’

- ‘What is your intention?’

- ‘Can you use more words to describe what you are saying to me?’

- Share your intentions.

- Use the power of your words to set boundaries.

- Speak your truth, whatever that truth may be.

From Serena: ‘Man oh man you guys, it feels good to be back in the saddle, but I’ll admit I feel a little bit nervous about Season’s 2 release. It was weird to record everything back to back to back instead of on the fly. I am honored to be gifting my listeners an upgraded sound quality this go-around. A big shout out to all of YOU for being here + supporting me, to my sound engineer Max Wilson with Mix Well Studios, and to all of the beautiful guests who will be on Authentically Me this month!’

Set up a free 15 minute call with Serena if you would like to upgrade your ability to set boundaries >> here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message
  continue reading

54 episoder

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