Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

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Do you struggle with saying no, or simply telling people what you need? Or, are you someone who secretly or not so secretly embraces JOMO, (the joy of missing out)? Nedra Glover Tawwab shares plainly and clearly what many people feel, but many can’t or won’t bring themselves to say. She shares specific, practical advice for any type of relationship, including parenting, romance, friendships, and workplaces. Boundaries are not merely saying “no” to others or ourselves. Boundaries include a number of behaviours that Tawwab outlines very clearly, including communication, but also how we handle time, money, and even hygiene.

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Goodreads: https://www.goodreads.com/book/show/55782639-set-boundaries-find-peace

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Audio production by Graham Stephenson

Episode music: Caprese by Blue Dot Sessions

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