Trust The Grind with Jeremy Bhandari

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Jeremy Bhandari, is the Author of Trust The Grind: How World-Class Athletes Got To The Top, an Amazon number 1 best-seller among teens and young adults in the fitness and exercise section. As a young person himself, he realized he had a passion for teaching and helping. He was working at Sports Center as an analyst, using all kinds of trivia and knowledge to create content for live shows, social media and other sort of engagements.

Let’s dive into the episode and learn how Jeremy took his passion and knowledge for sports, and helped inspire other young aspiring athletes

Things you will learn in this episode:

[00:01 - 10:07] Opening Segment

• I Introduce my guest, Jeremy Bhandari, to the show
• Jeremy talks about his background
• Working as a researcher and analyst for Sports Center
• Inspiration for his book

[10:08 - 18:30] The Transition

• Jeremy talks about the shift in his mindset
• Quantitative and Qualitative content in sports
• Taking his knowledge and skills to help inspire others
• Jeremy talks about the grind and hardwork in every profession

[18:31 - 37:46] Trust The Grind: Lessons from Successful Athletes

• The 16 athletes who helped inspire and complete his book
• Jason Kidd
• Chipper Jones
• Terell Owens
• Paige VanZant
• Manny Pacquiao
• Mike Modano
• Jimmie Johnson
• Gary Player
• Deena Kastor
• Ryan Sheckler
• Georges St-Pierre
• Ryan Lochte
• Devin Hester
• Andruw Jones
• Luis Gonzales
• Tim Hudson
• Jeremy talks the themes and chapters of his book
• His biggest takeaway from the successful athletes
• Hard work, Dedication, and Focus
• Stepping out of your comfort zone

[37:47 - 43:41] The FOCUS FIVE Segment

• What book have you gifted most often?
• The Alchemist - Paulo Coelho
• Think and Grow Rich - Napoleon Hill
• If you can get an hour of somebody's time and ask questions, who would that be and why?
• Paul McCartney
• What is one thing you believe that most people would disagree with you:
• The importance of Nutrition
• Morning routine; How do you start your day?
• Get up early
• Same breakfast everyday
• List down my goals for the day
• Workout
• What is the best place we can connect with you online?
• See below for Social links
• Final words from Jeremy and me

Tweetable Quotes:

“It’s really important to set long-term goals and have enough vision of who you are, and what you want to accomplish. But ultimately, if you’re not focused, if you’re not locked right in now, it’s going to be very hard to achieve the aims that you set out for.” - Jeremy Bhandari

“Getting out of your comfort zone is so key, in order to grow.” - Jeremy Bhandari

“As a writer, as someone who puts out content, it’s so important that the content and context you put in is beneficial for anyone and any walk of life.” - Jeremy Bhandari

Resources mentioned in the episode:

• Sports Center

You can connect with Jeremy on Twitter, Instagram and Facebook. Be sure to grab a copy of Jeremy’s book here.

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