))
#65-"The Art of Bouncing Back: How to Build Resilience
Manage episode 361726550 series 3299062
Innehåll tillhandahållet av Anita. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anita eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.
Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.
We wrap up
the episode with practical tips and techniques that you can implement right
away for developing resilience in your own life.
If you enjoy this episode, consider rating and reviewing or sharing it with a friend.
Follow Michelle on TikTok: resiliencecoachmichelle
FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused
SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!
ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough
Please rate and review the podcast:
Apple
Spotify
92 episoder
Dela
