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Innehåll tillhandahållet av Andrew Halliday. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andrew Halliday eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 21. Mastering Sleep: Overcoming Stress, Anxiety, and Overthinking when trying to sleep.

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Manage episode 439038503 series 2371501
Innehåll tillhandahållet av Andrew Halliday. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andrew Halliday eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need.

Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep.

Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22.

If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

  continue reading

26 episoder

Artwork
iconDela
 
Manage episode 439038503 series 2371501
Innehåll tillhandahållet av Andrew Halliday. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andrew Halliday eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need.

Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep.

Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22.

If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

  continue reading

26 episoder

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