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Sn 1 | Ep. 8: Healthy heart, healthy body
Manage episode 311986562 series 3209769
Innehåll tillhandahållet av Vanessa Kimoro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vanessa Kimoro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you the kind of person where your emotions show up in your health? In this week's episode I delve into how the your physical health reflects your heart(emotional) health and how to heal from the inside out. I further go into how activities such as diet change, exercise, prayer and meditation can have a positive impact on your emotional health. For instance, how going plant-based for me has resulted in a lighter..(quite literally😁) and happier Vanessa! Enjoy!
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