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Ep 47: Releasing Perfectionism and Other Masks with Lia Avellino
Manage episode 407456098 series 3560417
Innehåll tillhandahållet av Amina AlTai. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amina AlTai eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves.
Join Amina and Lia as they explore perfectionism, being the “nice girl” and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you.
In this episode, we discuss:
00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perfectionism on Belonging 00:15:10 - Standards of White Professionalism 00:18:40 - Levels of Psychological Safety 00:28:41 - Listening to our Body's Cues
Connect with Lia Avellino
Website: spokecircles.com
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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