Virtual Metta Retreat: Teatime (2) With Ajahn Sona Ajahn Sona podcast

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Innehåll tillhandahållet av Ajahn Sona. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ajahn Sona eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Virtual Metta Retreat: Teatime (2) with Ajahn Sona

3+ y ago 1:00:16

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MP3•Episod hem

Innehåll tillhandahållet av Ajahn Sona. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ajahn Sona eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020).

Index of questions:
00:00 - Welcome
00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this?
11:01 - Of the Four Divine Abidings, is Metta the most important for our daily lives?
23:03 - How can one skillfully relate to remorse over harmful speech done in the past?
29:09 - How does one get to an embodied experience of Metta wherever one is? How is Metta seen as a concentration practice?
34:23 - What role does Loving-kindness play in death and dying? 41:47 - How is the guided Metta session used to develop Loving-kindness?
44:57 - How does one find their way into Metta while experiencing physical pain?
48:28 - Should I contemplate the Dhamma talk during meditation, or keep the mind clear and contemplate after the sitting?
51:07 - What kind of self-talk pattern is needed when I need to be kind to myself?
57:00 - Should one practice body self-acceptance and then move on to loving oneself? Can one love themselves too much?

… continue reading

205 episoder

#Buddhist #Religion #Ajahn Sona

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Virtual Metta Retreat: Teatime (2) with Ajahn Sona

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published 3+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Ajahn Sona. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ajahn Sona eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020).

Index of questions:
00:00 - Welcome
00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this?
11:01 - Of the Four Divine Abidings, is Metta the most important for our daily lives?
23:03 - How can one skillfully relate to remorse over harmful speech done in the past?
29:09 - How does one get to an embodied experience of Metta wherever one is? How is Metta seen as a concentration practice?
34:23 - What role does Loving-kindness play in death and dying? 41:47 - How is the guided Metta session used to develop Loving-kindness?
44:57 - How does one find their way into Metta while experiencing physical pain?
48:28 - Should I contemplate the Dhamma talk during meditation, or keep the mind clear and contemplate after the sitting?
51:07 - What kind of self-talk pattern is needed when I need to be kind to myself?
57:00 - Should one practice body self-acceptance and then move on to loving oneself? Can one love themselves too much?

… continue reading

205 episoder

#Buddhist #Religion #Ajahn Sona

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