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Re: Training the Wolves at the Door to Become Your Tame Pets: Handling Catastrophic Thinking
Manage episode 367941606 series 3382955
Innehåll tillhandahållet av Sabina Sulat. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sabina Sulat eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you struck by unwanted and unpleasant thoughts at inconvenient times? Is worry your constant companion? Do you wait for the other shoe to drop all the time? You could be experiencing Catastrophic Thinking. Intrusive thoughts about bad things are normal but when you are job insecure or out of work, these thoughts can take your time, energy, and well-being. It is essential to tame catastrophic thoughts before they overcome your reality so that they do not become your reality. In this episode, Agile Unemployment host Sabina Sulat reviews a quick and easy trick to help you take control of your catastrophic thinking before it takes control of you.
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